Why I wrote the Unpack™ book series, and what I hope it gives you September 2, 2026 Every one of us carries emotional baggage. It’s invisible, but it can be incredibly heavy. It can shape how we see ourselves, how we interact with the world, our rela… Continue reading
My issue with manifestation culture as a counsellor August 1, 2026 I’ve been there myself, for years I was influenced into the manifestation culture, setting intentions, vision boards, etc, you name it! At first manifestation felt exci… Continue reading
Are you stuck after an abusive relationship? The 2 critical reasons why May 1, 2026 If you feel stuck after an abusive relationship you’re not alone As a psychotherapist helping women to heal after abusive relationships, I have uncovered the two comm… Continue reading
Increasing Understanding of Mental Health, Trauma and Wellbeing Support to Enhance Informed Choice March 26, 2026 Increasing Understanding of Mental Health, Trauma and Wellbeing Support to Enhance Informed Choice. There are many kinds of support available when it comes to mental h… Continue reading
Recovering After Psychological Abuse March 21, 2026 When you’re finally physically free from an emotionally abusive relationship, it doesn’t just end there. You expect some kind of relief. But instead, you’re left with c… Continue reading
How a Small Slip Revealed a Bigger Truth November 3, 2025 Today, I noticed a mistake in something I’d written. I wrote, “even at tribunal,” when what I actually meant was “during tribunal proceedings.” At first, I brushed… Continue reading
