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Insight explains your patterns but healing changes them

The Unpackframework; EXPLORE, EMPOWER, EMBODY 

What are you carrying?

why you cant move forward from toxic and abusive relationships

Healing After Toxic and abusive relationships

From past abusive relationships to the impact of controlling or narcissistic parents, I help you release what holds you back.

healing from childhood trauma

Childhood Trauma and attachment

From childhood trauma, and insecure attachment I help you move beyond insight to create meaningful change.

therapy room for women stoke on trent

Difficult/Toxic family dynamics

I help you separate who you are from the family dynamics who shaped you so you can rediscover your authentic self

counsellor, stoke-on-trent

Trauma responses & protective coping strategies

Your coping strategies are not random they developed to protect you, i help you to understand them so that you no longer have to rely on them 

counsellor for self worth

Self-worth and boundaries

Toxic and abusive relationships can have a profound impact on yourself worth, I help you to reconnect to who you are trust yourself again and create healthier boundaries 

Danielle psychodynamic counsellor and author at Relight Counselling

Motherhood and breaking generational patterns

Becoming a mother can bring your childhood into focus, I help you to heal your patterns so that you don’t pass them on. 

SEND Parents

Healing the lasting impact of difficult relationships and childhood experiences, and the patterns they leave behind

Programmes & Specialist Support

12 week Therapeutic Business Executive programme

Before you build or grow your business, we address unresolved personal patterns that, if left untended, will seep into your decisions, emotional well-being, & leadership.

Mentoring for Counsellors setting up their Private Practice

One-to-one mentoring to support qualified counsellors in building, their private practice with confidence and clarity.

Counselling Sessions & Fees

Each Counselling Session lasts approximately 50 minutes and is charged;

£50

per session day time

£60

per session out of hours

£60

per session weekend

£250

for a block of 6 sessions

If you’re experiencing financial hardship, I offer a limited number of discounted sessions.

(I work exclusively with individuals aged 16 and above)

External referral fees may apply.

Professional private counselling service in Staffordshire