Insight explains your patterns but healing changes them
The Unpack™ framework; EXPLORE, EMPOWER, EMBODY
What are you carrying?
Healing After Toxic and abusive relationships
From past abusive relationships to the impact of controlling or narcissistic parents, I help you release what holds you back.
Childhood Trauma and attachment
From childhood trauma, and insecure attachment I help you move beyond insight to create meaningful change.
Difficult/Toxic family dynamics
I help you separate who you are from the family dynamics who shaped you so you can rediscover your authentic self
Trauma responses & protective coping strategies
Your coping strategies are not random they developed to protect you, i help you to understand them so that you no longer have to rely on them
Self-worth and boundaries
Toxic and abusive relationships can have a profound impact on yourself worth, I help you to reconnect to who you are trust yourself again and create healthier boundaries
Motherhood and breaking generational patterns
Becoming a mother can bring your childhood into focus, I help you to heal your patterns so that you don’t pass them on.
SEND Parents
Healing the lasting impact of difficult relationships and childhood experiences, and the patterns they leave behind
Programmes & Specialist Support
12 week Therapeutic Business Executive programme
Mentoring for Counsellors setting up their Private Practice
Counselling Sessions & Fees
Each Counselling Session lasts approximately 50 minutes and is charged;
£50
£60
£60
£250
If you’re experiencing financial hardship, I offer a limited number of discounted sessions.
(I work exclusively with individuals aged 16 and above)
External referral fees may apply.
Professional private counselling service in Staffordshire