Heal Your Past, Create Your Future

I help you heal from the past, understand who you are beneath it, release emotional ties & finally feel safe enough to fully be your authentic self

Ready to go beyond self-awareness?

Services

Therapy For those who are Self-aware but still stuck Stoke-On-Trent & Online

When I became a mum I knew I had to unpack my past to break unwanted patterns for myself & my son.

I now guide others to heal from their past, unlearn unwanted patterns, rediscover who they are at their core & build a future that feels authentic to their true self.

This isn’t just talking therapy.

We work with your nervous system, your patterns, & the parts of you that haven’t felt safe to be seen, so change actually happens.

Does this sound familiar?

You’re self-aware, but still feel stuck in the same patterns
You often doubt your own judgment
You feel emotionally drained after certain interactions
You struggle to trust yourself or others
You notice yourself repeating relationship dynamics you don’t want
You sense that childhood wounds are still shaping how you relate to others & yourself
You want to move forward after a toxic or abusive relationship, but don’t know how
You feel disconnected or just don’t know who you truly are

If you’re ready to go beyond self-awareness and fully process unresolved emotions so your nervous system can finally feel safe and at peace, I would love to support you

Lets go beyond self-awareness

Why Choose
Relight Counselling?

Lets go beyond self-awareness

Professionally Accountable, Qualified Support

Relight Counselling is led by trained professionals who are accountable for the guidance and care they provide. You can trust that every session is rooted in recognised therapeutic approaches, supported by formal qualifications and ongoing professional development.

Specialist Support for What You’re Facing

From anxiety and stress to trauma recovery, loss, and personal growth, our counsellors specialise in the areas that matter most to you. You deserve support that’s tailored to your unique challenges — not a one-size-fits-all approach.

Confidential, Evidence-Based Practice

Your privacy and wellbeing come first. Each session is conducted in a confidential, non-judgmental space where you can explore your experiences safely. Our methods are grounded in evidence-based practice and designed to create long-term, positive change.

My Commitment to You

I work with your nervous system, not against it; so the process feels safe, steady, & contained.

We move at a pace that respects where you are

I won’t position myself as the expert of you. Instead, this is a collaborative process where you reconnect with your own inner understanding & sense of direction.

This work goes beyond insight —it focuses on gently working with the deeper patterns, defences, and emotional experiences that keep you stuck.

Above all, I hold your best interests at the centre of everything we do.

Let’s Talk

Relight Your
Authentic Shine

My personal counselling framework to relight your authentic shine consist of 3 vital pillars:

Explore

With your counsellor, you will explore both current and past issues. There will likely be themes or patterns that emerge. Through psychodynamic tools, the unconscious will be brought to light — which often reveals the root of the present issue(s).

Empower

Your counsellor is your guide and will help you put the pieces together so that you can gain greater awareness. This new level of insight is empowering, as it helps you feel more in control. The main focus is for you to gain insight with the support of your counsellor, thereby increasing your confidence and sense of empowerment.

Embody

From exploring your experiences to empowering you with new insights, psychodynamic counselling supports you in embodying real transformation. By working through unconscious patterns and deeply rooted emotions, you’ll integrate these changes into your daily life. This allows you to live with greater authenticity, self-awareness, and a deeper connection to your true self.

Are you self-aware but still stuck?
Here’s why

this is why you are self aware but still stuck

I call it the “cognitive box” & this explains why you’re still stuck!

You can make cognitive sense of your patterns & your triggers

You understand the why but still don’t know how to change

Awareness is the first step but staying there keeps us stuck

Many are so self- aware the “deal” with the experience by putting it in a “cognitive box” full of understanding BUT disconnect

Staying in your head & seeking more awareness is not processing

Its creating more disconnect between the mind & body

So if you think you’re too self-aware for therapy I would love to support you.

Click here to book a free consultation call

Not quite ready
for therapy ?

The Unpack™ book series bridges the gap between self-discovery and professional healing. It ’s a gentle, accessible way to begin exploring your healing journey. If you’re not quite ready for therapy, this is a powerful first step.

Book One; “Heal Your Past, Create Your Future”

Buy Here

“Wow what a wonderful book- truly inspirational and relatable, providing support for both teenagers, and adults. I like how personal the book is also and how the story unfolds. The book provides both psychological support and advice as well as emotional guidance. This book really is a must have on your book shelves- you won’t be disappointed, you will not want to put it down!!!!”