Start Where You Are
Every healing journey is different.
Choose the path that feels right for you today.
I’m just beginning to understand myself.
Understand your past, recognise patterns and begin your journey of self-discovery.
I’m healing after a toxic relationship.
Heal, rebuild your confidence and create a future filled with hope.
I’m ready for one-to-one support.
A safe, supportive space to explore your story and create lasting change with personalised support.
Does this sound familiar?
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You’re self-aware, but still feel stuck in the same patterns
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You often doubt your own judgment
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You feel emotionally drained after certain interactions
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You struggle to trust yourself or others
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You notice yourself repeating relationship dynamics you don’t want
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You sense that childhood wounds are still shaping how you relate to others & yourself
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You want to move forward after a toxic or abusive relationship, but don’t know how
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You feel disconnected or just don’t know who you truly are
If you’re ready to go beyond self-awareness and fully process unresolved emotions so your nervous system can finally feel safe and at peace, I would love to support you
Why I don’t ask for reviews from Therapy clients
I believe this would be unethical given the personal nature of the therapeutic journey. Instead, I ask my book readers to leave reviews, which I feel is a more appropriate way to build feedback & still offers insight into my approach as a therapist.
Professionally Accountable, Qualified Support
Relight Counselling is led by trained professionals who are accountable for the guidance and care they provide. You can trust that every session is rooted in recognised therapeutic approaches, supported by formal qualifications and ongoing professional development.
Specialist Support for What You’re Facing
From anxiety and stress to trauma recovery, loss, and personal growth, our counsellors specialise in the areas that matter most to you. You deserve support that’s tailored to your unique challenges — not a one-size-fits-all approach.
Confidential, Evidence-Based Practice
Your privacy and wellbeing come first. Each session is conducted in a confidential, non-judgmental space where you can explore your experiences safely. Our methods are grounded in evidence-based practice and designed to create long-term, positive change.
The Unpack™ Framework
My personal counselling framework to relight your authentic shine consist of 3 vital pillars:
Explore
With your counsellor, you will explore both current and past issues. There will likely be themes or patterns that emerge. Through psychodynamic tools, the unconscious will be brought to light — which often reveals the root of the present issue(s).
Empower
Your counsellor is your guide and will help you put the pieces together so that you can gain greater awareness. This new level of insight is empowering, as it helps you feel more in control. The main focus is for you to gain insight with the support of your counsellor, thereby increasing your confidence and sense of empowerment.
Embody
From exploring your experiences to empowering you with new insights, psychodynamic counselling supports you in embodying real transformation. By working through unconscious patterns and deeply rooted emotions, you’ll integrate these changes into your daily life. This allows you to live with greater authenticity, self-awareness, and a deeper connection to your true self.
Are you self-aware but still stuck?
Here’s why
I call it the “cognitive box” & this explains why you’re still stuck!
You can make cognitive sense of your patterns & your triggers
You understand the why but still don’t know how to change
Awareness is the first step but staying there keeps us stuck
Many are so self- aware the “deal” with the experience by putting it in a “cognitive box” full of understanding BUT disconnect
Staying in your head & seeking more awareness is not processing
Its creating more disconnect between the mind & body
So if you think you’re too self-aware for therapy I would love to support you.
Not quite ready
for therapy ?
The Unpack™ book series bridges the gap between self-discovery and professional healing. It ’s a gentle, accessible way to begin exploring your healing journey. If you’re not quite ready for therapy, this is a powerful first step.
How Therapy Can Support
Women in Stoke-on-Trent
A Warm, Welcoming Space to Begin Your Healing Journey. Relight Counselling based in Milton Stoke on Trent ST2
Breaking the Cycle, The Self help book series, Unpack Your Emotional Baggage,
The bridge between self help and therapy. Unpack Your Emotional Baggage, out now on amazon. Link below Unpack book one
Why I Don’t Ask for
Therapy Reviews
The bridge between self help and therapy. Unpack Your Emotional Baggage, out now on amazon. Link below Unpack book one
Start Your
Journey Toward
Healing Today
Taking the first step can feel daunting, but you don’t have to do it alone.
Let ’s work together to help you find light, balance, and hope again.
You can also connect with me via;