I understand that being a Mum can make it difficult to focus on your own goals, especially when you’re constantly juggling the emotional and practical demands of motherhood. That’s why I offer monthly goal-setting sessions designed to guide you in defining clear, meaningful goals and implementing strategies rooted in psychological science—despite the challenges of everyday life.

In these sessions, we’ll explore your motivations, address potential barriers (such as time constraints or feelings of guilt), and create a customised plan that works for your lifestyle.

We’ll also consider the role of motherhood and the specific struggles that may arise, like meal times, bedtime routines, or other child-related challenges. These challenges may be particularly difficult for SEND and/or single parents, who often face additional demands and unique pressures. By looking at these areas, we can find ways to make these routines smoother, so your overall goals become easier to achieve.

Using techniques grounded in human behaviour, we’ll align your goals with your core values and break them into manageable, achievable steps. I’ll also share methods for making new habits easier to implement, leveraging the power of psychology to reduce resistance, increase motivation, and build consistency, without feeling overwhelmed.