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The Unpack™ Book Series
A Therapist-led book series 

therapist book series

Unpack™ Your Emotional Baggage

Heal Your Past, Create Your Future

Book One- is the Foundation to understanding why unwanted patterns in life keep repeating & how to finally take back control of your life!

Unpack is grounded is psychodynamic theory, whilst written in a simplified way so that you can apply the teachings to your own life to create lasting change.

This book is for you if;

💜 You’re fed up of repeating unwanted patterns in life.
💜 Your childhood memories still hold weight over you.
💜 You feel that you don’t understand yourself.
💜 You know that therapy would support you, but you just don’t feel ready for therapy yet.

Finally unpack your emotional baggage, so you can heal your past and create a future that you desire! 

If you would like to book a therapy session with me click here

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unpack after toxic love

Unpack™ After Toxic Love

How To Move Forward From the Psychological Trauma of Toxic Love & Start Attracting the Love That You DESERVE

This is more than a book, it’s a practical step-by-step guide to help you heal from the aftermath of toxic love. I walk with you as you move forward from the pain of the past and attract the love that you deserve.

This book is for you if;

💜 You’ve experienced past toxic love or a past abusive relationship.
💜 You don’t trust your own judgment when choosing romantic partner’s.
💜 The pain of the past still has an emotional hold over you.
💜  You want to move forward from a past toxic relationship but don’t know how.

Please note; This book is not for those still in a toxic or abusive relationship, if this is you please seek professional support. If you would like to book a therapy session with me click here

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Frequently Asked Questions

Which book should I start with?

If you’re new to understanding yourself and want to explore how your past experiences shape your emotions, thoughts & relationships, start with Book 1  Unpack Your Emotional Baggage.

If you’re specifically healing after a toxic or emotionally abusive relationship, Unpack After Toxic Love may be the best place to begin.

Do I need to be in therapy to read these books?

No. The Unpack™️ Book Series has been created for women wherever they are in their healing journey. Whether you’re exploring independently, considering counselling or already working with a therapist, these books can support your personal growth.

Can I read these books alongside counselling?

Absolutely. Many women find the books helpful before, during or after counselling. They offer opportunities for reflection between sessions and can help deepen your understanding of yourself.

Are these books workbooks?

The Unpack™️ Book Series combines therapeutic insight with guided reflection. While they aren’t traditional workbooks, each book includes practical exercises & reflective prompts to help you apply what you’re learning.

Can these books replace therapy?

These books are designed to support self-understanding and personal growth, but they don’t replace personalised therapy. If you feel ready for deeper support, counselling provides a safe and confidential space to explore your experiences further.

Who are these books written for?

The books are written for anyone who want sto better understand themselves, heal from difficult life experiences, build healthier relationships and create meaningful, lasting change.

What makes these books different from other self-help books?

The Unpack™️ Book Series has been written by a qualified psychodynamic counsellor. Each book combines professional therapeutic knowledge with compassionate guidance & practical reflection, helping you understand not only what you’re experiencing, but why, and how to make changes 

Will there be more books in The Unpack™️Book Series?

Yes. The Unpack™️ Book Series is a growing collection of therapist-led books designed to support women through different stages of their healing journey.

Why did you create The Unpack™️Book Series?

As a counsellor, I know that not everyone feels ready to begin therapy straight away. I created The Unpack™️Book Series to offer a gentle, accessible starting point; helping readers understand themselves, explore their experiences and take meaningful steps towards healing, wherever they are in their journey.

Meet The Author

Danielle Knall

Author & Psychodynamic Counsellor BSc, MSc, MBACP

When I had my son I knew that I needed to Unpack not just for me but for him to. As Mums we often unintentionally pass down our emotional baggage to our children.

I finally woke up & realised that I was the common denominator in the negative situations that I often found myself in.

I didn’t know how but I knew I needed to break this pattern.

After years of personal therapy & a search for answers, I broke my own patterns by “Unpacking” my past, & then decided to train as a counsellor. Now, I support many women & mothers who are ready to break free of their past, & create a better future for themselves and their children.

Ready for deeper support? 

If you’re ready to explore your story with personalised support, counselling will help you to go beyond self-awareness. You can book a free consultation here 

What Readers Think

Sarah Elizabeth

I love that she doesn’t sugar-coat it. It’s not all “just love yourself” or “think positive” … it’s more like, “let’s look at what’s really going on here and deal with it.” There’s warmth, compassion and solid psychology all the way through. You can tell she knows her stuff, both professionally and personally.

Charlotte

Wow what a wonderful book- truly inspirational and relatable, providing support for both teenagers, and adults. I like how personal the book is also and how the story unfolds. The book provides both psychological support and advice as well as emotional guidance. This book really is a must have on your book shelves- you won”t be disappointed, you will not want to put it down!!!!

Dean

A great book which gives details upon how to deal with emotional stress and trauma in life, which is inevitable with todays societal pressures. Danielle gives self healing techniques and uses her own experience in life on how to get past these issues and not carry them forward into later life.