danielle@relightcounselling.co.uk – Relight Counselling

Author: danielle@relightcounselling.co.uk

Increasing Understanding of Mental Health, Trauma and Wellbeing Support to Enhance Informed Choice

Increasing Understanding of Mental Health, Trauma and Wellbeing Support to Enhance Informed Choice. There are many kinds of support available when it comes to mental health, trauma and well-being support, so much so that it may be confusing for some to know who to turn to for the most effective, safe, and ethical...

The aftermath of psychological abuse

When you’re finally physically free from an emotionally abusive relationship, it doesn’t just end there. You expect some kind of relief. But instead, you’re left with confusion, the mental and emotional toll of what happened, and often a sense of loss, of who you were before everything changed. The overthinking...