COUNSELLING IN MILTON, STOKE-ON-TRENT
Why I Don’t Ask for Therapy Reviews
In business, reviews are often seen as the gold standard of social proof. When we consider a product or service, we usually check reviews to make an informed decision. Therapy, however, is different. I’ve had therapy myself, and I know what it feels like to sit in that chair as a client. This personal experience has shaped my views on social proof. Therapy is never something to be ashamed of, one aim of my book Unpack Your Emotional Baggage is to break the stigma around it, but for many it’s often deeply personal. No one should feel obligated to share […]
Why I Feared My Baby Could Be Taken Away
This personal story highlights the challenges of navigating pregnancy and parenthood while living with Ehlers-Danlos Syndrome (EDS), alongside raising a child who also has EDS and other health conditions. The blog explores misconceptions around disability and social services, emphasising the importance of determination, support networks, and proactive care. It advocates for removing fear and stigma around seeking help, while showcasing resilience, parental dedication, and the value of compassionate guidance for families facing similar circumstances.
The imbalance of responsibility, A single mums reality
“The only break I get is when I’m at work,” said a single mum. But what about the ones who don’t even get that?” For some, work is the only place they get to breathe, a moment of structure, adult conversation, even go to the toilet in peace! It’s not easy, but at least there’s a rhythm to it. A desk, a lunch break, and sometimes, just a few minutes where no one is climbing on them or calling their name. But for others, staying home is even harder. And I know this because I’ve lived both. When my son […]
It wasn’t Ego, It was Fear
What looks like vanity is often something deeper. In this personal reflection, Danielle founder of Relight Counselling explores how perfectionism, appearance, and control can mask fear — not ego. Especially common among young women, this survival strategy can look confident on the outside but feel hollow within. Through therapy and self-inquiry, we can shift from fear-based living to values rooted in love. This blog offers insight, compassion, and hope for those ready to come home to themselves.
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