When I look at the photo of my son and me at my Master’s graduation, it takes me back to a time of immense personal struggle, growth, and healing. For the first year of my Master’s program, I was pregnant, and for the second year, I became a mother to a beautiful little boy who was born with multiple health...

“The day my angel was born was bittersweet. It was the most amazing day of my life but at the same time, it was filled with so much worry.” Read the full article at changingfaces.org.uk.

In business, reviews are often seen as the gold standard of social proof. When we consider a product or service, we usually check reviews to make an informed decision. Therapy, however, is different. I’ve had therapy myself, I know what it feels like to sit in that chair as a client. This personal experience has...

💜How Therapy Can Support Women in Stoke-on-Trent When I created Relight Counselling, I wanted to build a space that felt nothing like a cold or clinical therapy room. My counselling room was inspired by my own experiences of being a client, I know how important it is to feel safe, comfortable, and at ease...

My passion lies in working with mums who have experienced abusive relationships.   For me, this work isn’t just about healing from the past, it’s about breaking the cycle, so the pain doesn’t continue into the future. I know that coming to therapy for past abuse can feel incredibly vulnerable. Some of...