My passion lies in working with mums who have experienced abusive relationships.
For me, this work isn’t just about healing from the past, it’s about breaking the cycle, so the pain doesn’t continue into the future.
I know that coming to therapy for past abuse can feel incredibly vulnerable. Some of you might be thinking about therapy but still feel unsure — and honestly, that’s okay. Healing has to happen at your own pace, and therapy needs to be your decision.
That’s why it’s been so important to me to create a bridge, something that feels a little easier to start with, before stepping into therapy.
My book, Unpack, is exactly that. It walks you through how therapy works, why it helps, and how it can support you in breaking those painful, repeating patterns.
If you’re curious about therapy but not quite ready to dive in yet, Unpack is the perfect place to begin. It’s a gentle first step toward understanding your story, and beginning your healing journey.
📚Unpack Your Emotional Baggage, out now on amazon. Link below