💜How Therapy Can Support Women in Stoke-on-Trent
When I created Relight Counselling, I wanted to build a space that felt nothing like a cold or clinical therapy room.
My counselling room was inspired by my own experiences of being a client, I know how important it is to feel safe, comfortable, and at ease when you open up about personal things.
That’s why my space feels more like a small, cosy apartment than a traditional therapy office.
You’ll find me based in Milton, at Alchemy in Stoke-on-Trent,  a peaceful setting that perfectly complements the calm, welcoming environment I’ve created for therapy.
Understanding the Pressures Women Face
So many women in Stoke-on-Trent are carrying heavy loads, juggling work, caring for family, managing relationships, and still trying to find time for themselves.
It’s easy to lose sight of who you are underneath all that responsibility.
Some of the most common reasons women come to therapy include:
•    Feeling anxious or overwhelmed
•    Struggling with self-esteem or confidence
•    Navigating relationship difficulties
•    Coping with loss, trauma, or big life changes
•    Wanting to understand themselves on a deeper level
Therapy offers a gentle, non-judgmental space to talk through these experiences and find new ways forward.
Why Therapy Can Help
Therapy isn’t about fixing you — it’s about supporting you as you reconnect with your strength and voice.
Through counselling, you can:
•    Make sense of difficult emotions
•    Develop tools to manage anxiety or low mood
•    Build healthier boundaries
•    Reclaim your confidence and self-worth
•    Find a renewed sense of clarity and calm
At Relight Counselling, I believe in meeting you where you are, with empathy and understanding. Together, we can explore what’s going on for you at your own pace.
Local Support for Women in Stoke-on-Trent
As a local counsellor based in Milton, at Alchemy in Stoke-on-Trent, I offer both in-person and online sessions. Whether you prefer to visit my warm, homely therapy room or connect from the comfort of your own space, my aim is the same — to help you feel supported, understood, and empowered.
Taking That First Step
Reaching out for counselling can feel daunting, especially if you’re not sure what to expect. But often, it’s the first step toward rediscovering yourself.
If you’re a woman in Stoke-on-Trent looking for a safe, compassionate space to talk, I’d be honoured to walk alongside you on your journey toward healing and self-discovery.
You deserve to feel heard, supported, and hopeful again.
🌸 Get in Touch
If this resonates with you, I’d love to hear from you.