COUNSELLING IN BUCKNALL, STOKE-ON-TRENT
Relight Counselling works with anyone who is READY to delve deep to gain the insight that they need to relight their own spark to finally discover, feel, and be themselves.
Counsellor in Bucknall, Stoke-On-Trent
Hi, my name is Danielle, and I am the founder of Relight Counselling.
I am a qualified psychodynamic counsellor dedicated to helping clients, particularly mothers, who feel lost, stuck, or overwhelmed.
I specialise in supporting those carrying the weight of past trauma while navigating the unique challenges of motherhood. My work empowers clients to heal from past experiences and rediscover their sense of self by gaining the insight needed to relight their own spark to finally discover, feel, and be themselves.
With a degree in psychology and a master’s in health psychology, I bring a comprehensive understanding of mental health and the mind-body connection. As a member of the British Association for Counselling and Psychotherapy (BACP) I am dedicated to providing the highest standard of care.
In our sessions, I offer a compassionate, non-judgmental space where we work together to unpack past experiences, understand patterns that no longer serve you, and empower you to heal, grow, and create a life that feels authentic and fulfilling—for yourself and your family.
Working With Me
At my counselling practice, I believe that “the privilege of a lifetime is to become truly who you are,” as Carl Jung wisely stated. The psychodynamic approach I utilise is dedicated to helping you uncover your real self. By exploring the deeper layers of your thoughts, feelings, and past experiences, we work together to reveal the hidden emotions and beliefs that shape your behaviour.
The Journey
This journey allows you to reconnect with your authentic self, fostering a sense of empowerment and self-acceptance. Through our strong therapeutic relationship, you’ll find a safe space to express your emotions and gain insights into your patterns and motivations. Ultimately, my goal is to support you in achieving lasting change, guiding you towards a more fulfilling and genuine life.
Relight Your Authentic Shine
My personal counselling framework to relight your authentic shine consist of 3 vital pillars:
Explore – Empower – Embody
Explore
With your counsellor you will explore current issues and past issues. There will likely be themes and or patterns. Through psychodynamic tools the unconscious will be brought to light. Which is the root of the present issue(s).
Empower
Your counsellor is your guide, and will help you to put the pieces together, so that you can gain more awareness. This new level of insight is empowering, as you will feel more in control. The whole emphasis here is for you to gain insight, with the support of your counsellor, thus, increasing confidence and empowerment.
Embody
From exploring your experiences to empowering you with new insights, psychodynamic counselling supports you in embodying real transformation. By working through unconscious patterns and deeply rooted emotions, you’ll integrate these changes into your daily life. This allows you to live with greater authenticity, self-awareness, and a deeper connection to your true self.
My personal counselling framework results in you finding your Authentic Shine so you can finally;
Discover You
Feel You
and Be You!
Finding Your Shine Through Motherhood.
Mum`s may experience:
• Stress and burnout from trying to do it all.
• Feelings of guilt or not being “good enough.”
• A loss of identity as they navigate the demands of motherhood.
• Loneliness or a lack of connection with others.
• Anxiety or low mood as life feels out of balance.
• Post-separation abuse, where conflict, control, or manipulation from a former partner continues to impact your life.
Relight Counselling provides a safe space to:
• Process the trauma of the relationship and its aftermath.
• Rebuild your confidence and sense of self-worth.
• Develop boundaries and strategies for managing ongoing challenges.
• Feel supported as you create a new chapter for yourself and your children.
Relight Your Goals
I understand that being a Mum can make it difficult to focus on your own goals, especially when you’re constantly juggling the emotional and practical demands of motherhood. That’s why I offer monthly goal-setting sessions designed to guide you in defining clear, meaningful goals and implementing strategies rooted in psychological science—despite the challenges of everyday life.
In these sessions, we’ll explore your motivations, address potential barriers (such as time constraints or feelings of guilt), and create a customised plan that works for your lifestyle.
We’ll also consider the role of motherhood and the specific struggles that may arise, like meal times, bedtime routines, or other child-related challenges. These challenges may be particularly difficult for SEND and/or single parents, who often face additional demands and unique pressures. By looking at these areas, we can find ways to make these routines smoother, so your overall goals become easier to achieve.
Using techniques grounded in human behaviour, we’ll align your goals with your core values and break them into manageable, achievable steps. I’ll also share methods for making new habits easier to implement, leveraging the power of psychology to reduce resistance, increase motivation, and build consistency, without feeling overwhelmed.
Additionally, my interest in biohacking means I bring innovative strategies to make achieving your goals smoother and more effective. Whether you’re working towards personal growth, developing healthy habits, or advancing in your career, these sessions provide a structured, supportive space to help you make tangible progress each month—while also addressing the day-to-day challenges of being a Mum.
#TheRelightMumsMovement
Additionally, I run a private Facebook group for Mum`s, TheRelightMumsMovement which is a supportive platform dedicated to helping Mum`s on their journey of healing and happiness.
It can be hard for Mum`s to focus on themselves due to the demands of motherhood, but that’s exactly why it’s essential.
Through a combination of tools, resources, and a nurturing community, this group empowers Mum`s to face the challenges of motherhood, heal from past experiences, and embrace their true potential.
This space is designed to inspire self-discovery, resilience, and transformation—so that Mum`s can shine too, because let’s face it, Mum`s deserve it!
If you would like to join the private group please follow this link TheRelightMumsMovement | Facebook
Location
I offer counselling from 368a Werrington Road, Bucknall, Stoke-on-Trent, which is easily accessible from surrounding areas such as Hanley, Burslem, Tunstall, Fenton, and Longton.
Please note that my counselling room is located up a flight of stairs, which may not be suitable for those with mobility challenges.
However, I offer online and telephone sessions as an alternative, ensuring everyone can access support.
Find Your Shine; Book a Session
Each Counselling Session lasts approximately 50 minutes and is charged;
£50 per session day time
£60 per session out of hours
£60 per session weekend
Each monthly Relight Your Goals session lasts approximately 50 minutes and is charged;
£35 per session day time
£45 per session out of hours
£45 per session weekend
I work exclusively with individuals aged 18 and above who hold a UK passport.
"I look forward to supporting you on your journey through Motherhood towards Healing and Happiness."
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange a discovery call. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07923686953 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.